Online Fitness Log - Personal Health, Fitness, and Nutrition Tracking Online


personal health, nutrition, and fitness tracking
keeping you on track to reach your fitness goals

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  •  Look and feel your best
  •  Lose weight and trim fat
  •  Stay healthy and vibrant
  •  Achieve your goals



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Search our database of foods for nutrition information


Recently Logged
Milk, reduced fat, fluid, 2% ...
Serving Size: 1 cup
Calories: 34.3
Broccoli, cooked, boiled, dra...
Serving Size: 0.5 cup, chopped
Calories: 54.6
Cherry Tomatoes
Serving Size: 1 cup
Calories: 2.7
Kalamata Olives
Serving Size: 2
Calories: 125
Fried Egg
Serving Size: 1 egg
Calories: 180
Cottage Cheese
Serving Size: 1/2 cup
Calories: 100
Breakstone's Cottage Cheese 2%
Serving Size: 1 package
Calories: 90
Breakstone's Cottage Cheese 2%
Serving Size: 1 package
Calories: 90
CANTELOPE
Serving Size: .25
Calories: 50
Peanut Butter Crackers
Serving Size: 6 crackers
Calories: 180
Newly Added
Heart Healthy Mix
Serving Size: 1 pckg (1.2 oz)
Calories: 170
Omega-3 Deluxe Mix
Serving Size: 1 pckg (1.2 oz)
Calories: 170
Lundberg Wild Blend Rice
Serving Size: 1/4 cup dry
Calories: 160
Atkins Chicken & Broccoli Alf...
Serving Size: 1 package
Calories: 290
Riced Veggies - cauliflower m...
Serving Size: 3/4 cup
Calories: 25
CV Swiss Cheese, sliced
Serving Size: 1 slice
Calories: 80
Isoflex Whey Protein - chocolate
Serving Size: 1 scoop
Calories: 110
Raley's thick peppered bacon
Serving Size: 1 slice
Calories: 60
Sugar Snap Pea Sir-Fry
Serving Size: 3/4 cup
Calories: 30
Deluxe Stir-Fry
Serving Size: 3/4 cup
Calories: 25
Most Popular
Bananas, raw
Serving Size: 1 medium (7" to 7-7/8" long)
Calories: 105
Water, tap, drinking
Serving Size: 1 cup 8 fl oz
Calories: 0
Apples, raw, with skin
Serving Size: 1 medium (3" dia)
Calories: 94.6
Lemon juice, raw
Serving Size: 1 lemon yields
Calories: 10.6
Grapes, red or green (Europea...
Serving Size: 10 grapes
Calories: 33.8
Coffee, brewed from grounds, ...
Serving Size: 1 cup (8 fl oz)
Calories: 2.4
Celery, raw
Serving Size: 1 stalk, large (11"-12" long)
Calories: 10.2
coffee mate coffee creamer
Serving Size: 1 tbsp
Calories: 35
Spinach, raw
Serving Size: 1 cup
Calories: 6.9
Strawberries, raw
Serving Size: 1 cup, whole
Calories: 46.1

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