Online Fitness Log - Personal Health, Fitness, and Nutrition Tracking Online


personal health, nutrition, and fitness tracking
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Search our database of foods for nutrition information


Recently Logged
Snacks, potato chips, made fr...
Serving Size: 1 oz
Calories: 155.1
Chicken breast, oven-roasted,...
Serving Size: 1 serving 2 slices
Calories: 33.2
fruit loops w/milk
Serving Size: 1 cup
Calories: 120
Lasagna, Cheese, frozen, prep...
Serving Size: 1 oz
Calories: 147.4
Lasagna, Cheese, frozen, prep...
Serving Size: 1 serving
Calories: 315.9
Stax Sour Cream Chips
Serving Size: 1 12 chips
Calories: 150
Cookies, graham crackers, pla...
Serving Size: 1 large rectangular piece or 2 squares or 4 small rectangular pieces
Calories: 59.2
Water, Municipal, Tap Water (...
Serving Size: 500 ml
Calories: 0
Lasagna, Vegetable, frozen, b...
Serving Size: 1 cup
Calories: 314.1
Bananas, raw
Serving Size: 1 medium (7" to 7-7/8" long)
Calories: 105
Newly Added
Sweet kale salad (costco)
Serving Size: 1 cup
Calories: 125
Heart Healthy Mix
Serving Size: 1 pckg (1.2 oz)
Calories: 170
Omega-3 Deluxe Mix
Serving Size: 1 pckg (1.2 oz)
Calories: 170
Lundberg Wild Blend Rice
Serving Size: 1/4 cup dry
Calories: 160
Atkins Chicken & Broccoli Alf...
Serving Size: 1 package
Calories: 290
Riced Veggies - cauliflower m...
Serving Size: 3/4 cup
Calories: 25
CV Swiss Cheese, sliced
Serving Size: 1 slice
Calories: 80
Isoflex Whey Protein - chocolate
Serving Size: 1 scoop
Calories: 110
Raley's thick peppered bacon
Serving Size: 1 slice
Calories: 60
Sugar Snap Pea Sir-Fry
Serving Size: 3/4 cup
Calories: 30
Most Popular
Bananas, raw
Serving Size: 1 medium (7" to 7-7/8" long)
Calories: 105
Apples, raw, with skin
Serving Size: 1 medium (3" dia)
Calories: 94.6
Water, tap, drinking
Serving Size: 1 cup 8 fl oz
Calories: 0
Lemon juice, raw
Serving Size: 1 lemon yields
Calories: 10.6
Grapes, red or green (Europea...
Serving Size: 10 grapes
Calories: 33.8
Coffee, brewed from grounds, ...
Serving Size: 1 cup (8 fl oz)
Calories: 2.4
Celery, raw
Serving Size: 1 stalk, large (11"-12" long)
Calories: 10.2
coffee mate coffee creamer
Serving Size: 1 tbsp
Calories: 35
Spinach, raw
Serving Size: 1 cup
Calories: 6.9
Strawberries, raw
Serving Size: 1 cup, whole
Calories: 46.1

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