Online Fitness Log - Personal Health, Fitness, and Nutrition Tracking Online


personal health, nutrition, and fitness tracking
keeping you on track to reach your fitness goals

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  •  Make informed decisions
  •  Visualize your progress
  •  Stay motivated and energized
  •  Look and feel your best
  •  Lose weight and trim fat
  •  Stay healthy and vibrant
  •  Achieve your goals



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Search our database of foods for nutrition information


Recently Logged
Cereals, QUAKER, Instant Oatm...
Serving Size: 1 packet
Calories: 313.9
Fish, tuna salad
Serving Size: 3 oz
Calories: 158.9
Egg white, from real egg
Serving Size: 1 egg
Calories: 34
KENTUCKY FRIED CHICKEN, Fried...
Serving Size: 1 thigh, with skin
Calories: 395.2
Sports drink, PEPSICO QUAKER ...
Serving Size: 8 fl oz
Calories: 126.9
Fish, tuna salad
Serving Size: 3 oz
Calories: 158.9
Cereals, QUAKER, Instant Oatm...
Serving Size: 1 packet
Calories: 313.9
Cereals, QUAKER, Oat Bran, QU...
Serving Size: 0.5 cup (1 NLEA serving)
Calories: 291.2
Sports drink, PEPSICO QUAKER ...
Serving Size: 8 fl oz
Calories: 63.4
Cereals, oats, instant, forti...
Serving Size: 1 cup, cooked
Calories: 159.1
Newly Added
Burrito black bean and quinoa
Serving Size: 1
Calories: 240
Keurig Starbucks French Roast...
Serving Size: 1
Calories: 0
Lean red meat
Serving Size: 2.2 ounces
Calories: 130
Shake'n Bake - orig Pork
Serving Size: 1/8 packet
Calories: 35
joseph's Pita Bread
Serving Size: 1 pita
Calories: 60
Multigrain Orzo, Quinoa & Veg...
Serving Size: 1 cup
Calories: 140
Oikos triple zero greek - van...
Serving Size: 1
Calories: 100
Ideal Protein Oatmeal
Serving Size: 1 packet
Calories: 110
Super Coffee Protein Drink
Serving Size: 1
Calories: 80
Sweet kale salad (costco)
Serving Size: 1 cup
Calories: 125
Most Popular
Bananas, raw
Serving Size: 1 medium (7" to 7-7/8" long)
Calories: 105
Apples, raw, with skin
Serving Size: 1 medium (3" dia)
Calories: 94.6
Water, tap, drinking
Serving Size: 1 cup 8 fl oz
Calories: 0
Lemon juice, raw
Serving Size: 1 lemon yields
Calories: 10.6
Grapes, red or green (Europea...
Serving Size: 10 grapes
Calories: 33.8
Coffee, brewed from grounds, ...
Serving Size: 1 cup (8 fl oz)
Calories: 2.4
coffee mate coffee creamer
Serving Size: 1 tbsp
Calories: 35
Celery, raw
Serving Size: 1 stalk, large (11"-12" long)
Calories: 10.2
Spinach, raw
Serving Size: 1 cup
Calories: 6.9
Strawberries, raw
Serving Size: 1 cup, whole
Calories: 46.1

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